Programs

Programs For Individuals and Couples

The Couple Stress Management Program

The Couple Stress Management Program is offered in ten 1 ½ hour sessions usually attended weekly. Each session consists of ½ hour education on techniques and strategies to manage stress and 1 hour practical training and counselling to address the couple’s unique situation. The program teaches a couple how to work together to minimize the level of stress that each person is experiencing.

Each week will be an opportunity to learn and practice a different method of stress reduction and relaxation techniques. Using proven stress reduction techniques, the program addresses both the physiological and psychological components of stress.

The cost for this program is $1125.00 + tax / couple for the ten week program.

*a modified version of the program is offered to individuals*

Keys to Couple Communication.
( The Foundation for a Loving Successful Relationship)
Learn how to discuss any subject openly and effectively in this 1/2 day workshop. Covering the principals of co-operative dialogue, communication styles, conflict resolution, and listening skills. This workshop is designed to provide a foundation for increasing your ability to effectively communicate with your partner.
Cost: $70.00 + tax per person

How to keep your relationship strong, loving, passionate & playful
How to embrace passion, intimacy, and play in your self and your relationships. This is a 1/2 day workshop that will help you insure that fun remains a primary part of your relationship and life.
Cost: $70.00 + tax per person

Managing Conflict, Disputes,& Disagreements
How to manage disagreements and learn what the fight is really about. The primary focus of this 1/2 day workshop is to teach the skills necessary to turn interpersonal conflict into an opportunity for increased intimacy in your relationship.
Cost: $70.00 + tax per person

Fundamentals of emotional health
In this 1/2 day workshop, you will learn the fundamentals of happiness, contentment, and personal well-being. This is a great workshop for anyone interested in personal growth. It also provides a solid foundation to build a custom self-help strategy.
Cost: $70.00 + tax per person

Programs For Business

Emotional Awareness For Front Line Staff
1/2 Day workshop providing training on how to deal with your own and your co-workers' emotions in the work place. Skills learned in this workshop will help improving the overall emotional health of the work place. Subjects covered include; Interpersonal relations, life transitions, personal triggers and motivations. Dealing with Anger, Sadness, Fear, Guilt, Envy.
Cost: $75.00 + tax per person

Work Place Stress
1 hour Lunch & Learn topic. Learn how stress manifests in your life and strategies to manage it effectively.
Cost: $120.00 + tax per group

Self-Esteem
1 Hour Lunch & Learn topic. Learn the effect self-esteem has on your level of personal and professional happiness and fulfillment.
Cost: $120.00 + tax per group