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Programs For Individuals and Couples The Couple Stress Management Program is offered in ten 1 ˝ hour sessions usually attended weekly. Each session consists of ˝ hour education on techniques and strategies to manage stress and 1 hour practical training and counselling to address the couple’s unique situation. The program teaches a couple how to work together to minimize the level of stress that each person is experiencing.
Each week will be an opportunity to learn and practice a different method of stress reduction and relaxation techniques. Using proven stress reduction techniques, the program addresses both the physiological and psychological components of stress. The cost for this program is $1125.00 + tax / couple for the ten week program. *a modified version of the program is offered to individuals*
Keys to Couple Communication. |
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Bernie provides Toronto counselling services for individuals, and Marriage counselling services in Toronto for couples. Counselling and Marriage / Couples Counselling services are available days, evenings and weekends. Counselling/ Psychotherapy services are helpful for many issues including: Mid-life, Life-transition, Coping with loss, Self-esteem, Assertiveness, Depression, Self-Acceptance, Addiction, Internet Addiction, Gambling, Porn addiction, Feelings of being Empty or unfulfilled, Shyness, Phobias, Relationship problems, Stress, Anxiety, Anger, Feeling Lost. The office is conveniently located and easily accessible from Toronto, Etobicoke, and Mississauga. Appointments are also available in the Downtown Core.
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