Life Skills For Emotional Health
This website is a service for people who are seeking information about DBT (Dialectal Behavior Therapy).
This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another.
via DBT Self Help.